There are significant mental health benefits one can get simply by spending time outdoors, breathing in the fresh air, and spending time at the water’s edge fishing rod in hand. Fishing near me for mental health remains to be a new concept for a lot of people but those who experienced it cannot help but be amazed at how they felt while doing it. Their mood improved, their stress levels went down, their concentration went up a few notches, and they noticed a huge improvement on their self-esteem.
Will going on a fishing trip improve your mental health? We think so. Here are a few reasons why:
It Can Improve Your Physical Health
It may not look like it but chilling at a spot for fishing near me can be considered as physical exercise. All that walking, bending, and reeling in fish targets specific muscle groups in your body. What’s great about it is you get to burn those excess calories while enjoying the view and the waiting periods help to calm the mind!
Healthy Doses of Vitamin D
Allowing yourself time outside and away from your home can give your body a healthy dose of Vitamin D. This vitamin keeps your teeth and bones healthy by regulating the amount of phosphate and calcium in your body. It also does an amazing job at giving your immune system the boost it needs.
Another reason why fishing is good for your mental health is because it allows you to improve your concentration. This isn’t surprising at all since that’s the main skill you need to develop to be successful at fishing. It’s an activity that provides zero room for thoughts that can distract you from your goal, and that’s to reel the fish in.
It Keeps Stress Levels at a Minimum
Facts show that the body becomes calmer being near or on a body of water, it lowers anxiety and stress. It also improves breathing and heart rates, this improving our overall well-being. This is the reason why people who live at or frequent the beach are more laid back and chilled. In a way, this is also the reason why people who’ve had a toxic work week opt to go on a weekend fishing trip.
Fishing is fun, but it’s not for everyone. By that, we mean, one needs to develop a certain set of skills before they become good at fishing. They need to have the patience to sit still for hours, intuition to sense if there’s fish ready to bite the bait, and agility required to reel it in. It may sound like a lot of work. But believe us when we say, you will feel confident in yourself once you master the art of fishing.
There are many more reasons why fishing helps improve one’s mental health, It’s an excellent activity for anybody seeking adventure, stillness and when you want to take your mind off things, recharge by being one with nature.